Kettlebell Basics: How To Switch Hands During Swings
This a short clip from my Level 1 Certification course explaining how to safely switch hands during kettlebell swings assistance drill. To summarize: Switch hands on the way up so that if you fumble, kettlebell falls away from you Rotate kettlebell so that your thumb is facing up. This way your hand is out of [...]
Popularity: 5% [?]
Russian Kettlebells, Physical Education, Back Strength and Injuries
My daughter asked for my help with her Physical Education homework (hey, I was shocked as well… PE homework!?). The task consisted of giving a parent a standard fitness test and then analyze the results. My results were superb (I’m way above suggested fitness level of a 15 year old boy). In addition to giving [...]
Popularity: 100% [?]
keep looking »
