Forget Cardio, Do Kettlebells?
If you are looking for complete kettlebell cardio workouts, please visit my new kettlebell workout and training website. It is members only website dedicated to kettlebell workouts and training. One of the questions that comes up often, is whether one still has to ‘do cardio’ when training with kettlebells. Are kettlebells as effective as running, [...]
Popularity: 37% [?]
Why Your Favorite Exercise Is Harming You
We all got our favorite exercises. We enjoy them, it feels awesome and we do them. A lot. The thing is that your favorite exercise could be harming you and causing considerable problems with your health. [What?!] Your favorite exercise is harming you by throwing your body out of balance. The key to this seemingly [...]
Popularity: 32% [?]
keep looking »
