Weight Loss: Not Getting Enough Sleep – How to Let Yourself Go #10

Sleep effects your appetite more then you think. There is a proven link between sleep and hormone activity(think appetite and weight gain). Yes, those hormones again! This time it’s Leptin and Grehlin – two hormones in charge of appetite. Sleep deprivation has a profound effect on which hormone gets synthesized. Leptin suppresses appetite Grehlin increases [...]

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