10 Tips for Lower Back Pain Relief: Tip #2 – Wallsits
Most lower back pain is muscular and is caused by improper pelvic tilt(Too much sitting!) Wallsit exercise is a true gem that relieves tension and brings immediate relief to lower back discomfort. The exercise improves pelvic tilt, brings hips into a more neutral position, lowers center of gravity and removes tension from lower back. The [...]
Popularity: 18% [?]
10 Tips for Lower Back Pain Relief: Tip #1 – Farmer’s Walks
Farmer’s Walk is a great exercise that relieves lower back pain. It is a great thing to do for light to moderate (0-4 on a 10 point pain scale) lower back pain. What it is: Grab two kettlebells/dumbbells/weights, one in each hand. Stand tall, feel your hips loading with weight and start walking(watch video to [...]
Popularity: 29% [?]
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