How to Engage Upper Back, Inactivity Epidemic
We are caught in the middle of ‘inactivity epidemic’. Computers, phones, traffic, office work… Comfortable? May be, but inactivity (read Inactive Activity and Teletubbies) is malignant. It is sabotaging and destroying our bodies. In particular, our upper backs are effected. There are many names for this: rounded back, laptop back, head forward posture, rounded shoulders [...]
Popularity: 22% [?]
How to Fix Bad Posture
Bad posture, we all have it. What!? Your posture is perfect? If that is the case please stop reading now and go for a walk or call your mother(I’m honored to meet you, you’re in a class of your own). For the rest of us, the non-perfect posture owners, keep on reading to learn what [...]
Popularity: 51% [?]
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