Forget Cardio, Do Kettlebells?
If you are looking for complete kettlebell cardio workouts, please visit my new kettlebell workout and training website. It is members only website dedicated to kettlebell workouts and training. One of the questions that comes up often, is whether one still has to ‘do cardio’ when training with kettlebells. Are kettlebells as effective as running, [...]
Popularity: 37% [?]
What should I do about shin splints? The solution.
Shin splints is an annoying little rascal. Very common in runners it springs up due to muscular imbalance created – calf overuse and shin underuse. Generally rest used as a treatment for shin splints but in my opinion it is not enough. Why? Rest alone does not address muscular imbalance created. The second you will [...]
Popularity: 10% [?]
