What should I do about shin splints? The solution.

Shin splints is an annoying little rascal. Very common in runners it springs up due to muscular imbalance created – calf overuse and shin underuse. Generally rest used as a treatment for shin splints but in my opinion it is not enough. Why? Rest alone does not address muscular imbalance created. The second you will [...]

Popularity: 10% [?]