Workout of the Day: The Workhorse – Medium Intensity Workout
Medium intensity workout is the workhorse of kettlebell training. Sure, we have high intensity days and low intensity days. For the most part, however, staying at medium intensity and grinding through your lifts is what brings the ultimate reward. Warm-up Jog Light Kettlebell Work Main Workout Kettlebell Windmills 4×5(Do this first to get your upper [...]
Popularity: 16% [?]
Workout of the Day: Kettlebell Training for Strength
Today’s workout will improve your strength. Kettlebell training for strength is simple and effective. Simple exercises engaging many muscle groups will propel your strength to unattainable heights. Warm-up Jog Light kettlebell work Main Workout Windmills 1,2,3,4,2,3 Jog 5 minutes Heavy Cleans and Presses 1,2,3,1,2,3,1,2,3 (per side) Jog 10 minutes Workout Notes: For windmills use Women: [...]
Popularity: 8% [?]
