5 Steps to Weight Loss
In my previous post I talked about 5 Flaws associated with weight loss diet. So, if dieting does not result in weight loss and is proven to be ineffective and detrimental in the long run then how do we do it? Here are 5 steps to weight loss. Effective weight loss does not have to [...]
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5 Flaws Of Weight Loss Diet
To lose weight we must go on a diet, right? I’d like to share with you that a weight loss diet is not the best path to a long term, healthy weight loss. There are many fad diets that not only not true but are also damaging to our bodies (think of infamous cabbage soup [...]
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