X Kettlebell Circuit: Burn Fat, Get Strong
This kettlebell circuit will get your muscles burning, heart pumping and fat burning. Warm up Spend 10-15minutes warming up Jog Swings/snatches with lighter kettlebells Main Workout Workout consists of two exercises, done back to back. Exercise A: Snatches Ladder of 10,9,8,7,6,5,4,3,2,1 (per side) Popularity: 11% [?]
Popularity: 11% [?]
Improve Posture, Strength: Workout of the Week – 7/9/2008
This week’s workout is designed to improve posture, reconnect upper with lower body and increase strength. Workout is designed around two exercises: Kettlebell Windmills and Kettlebell Thrusters. Windmills: Engages and re-balances upper back; Bends and twists spine improving circulation and range of movement. Improves Popularity: 8% [?]
Popularity: 8% [?]
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