Workout of the Day: The Workhorse – Medium Intensity Workout
Medium intensity workout is the workhorse of kettlebell training. Sure, we have high intensity days and low intensity days. For the most part, however, staying at medium intensity and grinding through your lifts is what brings the ultimate reward. Warm-up Jog Light Kettlebell Work Main Workout Kettlebell Windmills 4×5(Do this first to get your upper [...]
Popularity: 16% [?]
Workout of the Day: Fast Twitch Muscles(Use It or Lose It)
Do you know why old people are so slow? They have very low number of fast twitch muscle fibers. They physically cannot move quickly. It doesn’t have to be that way. This simple workout will help you preserve your fast twitch muscle fibers well into your golden years. Warm-up Jog Light Kettlebell Work Main Workout [...]
Popularity: 16% [?]
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