Frequently Asked Questions

What are Russian Kettlebells? Russian Kettlebell or Girya (Russian) is a canon ball with a handle(see our logo).

• Kettlebells are extremely versatile
• Kettlebells provide results
• Kettlebells heal pains and aches
• Kettlebells are easy to learn
• Kettlebells are fun!

(Read "Benefits of Russian Kettlebell Training" article)

What are Postural Exercises that are used in Workout IQ Bootcamp? Our postural exercises work together with highly functional Russian Kettlebell training to re-educate your body on neurological level and make correct posture and pain free life the only outcome. Expect reduction in chronic pains, aches and tensions. More energy, strength and flexibility.

(Read "Why we have bad posture and how to fix it" article)

How do I sign up? You can sign up now by completing registration and payment forms.

What is orientation? Orientation is mandatory. During the orientation:

• We'll talk about your fitness goals and medical history
• Assess your fitness level
• You get to try Russian Kettlebell Training
• Experience difference made by Postural Exercises
• We will answer all of your questions

When does the orientation take place? Orientation takes place every Saturday at 11am at your boot camp's location.

What do I need to bring to workouts? Yoga mat or a towel, water, and many, many happy thoughts.

What if I sign up for 3 days a week, and realize I want to do more? You can switch to unlimited boot camp at any time by paying the difference.

Can I choose my days? Yes, you can pick your days and times. We value your time. You can attend any Workout IQ Kettlebell Boot Camp.

Will I be sore? Yes, you will be sore. If you are out of shape, the first week will be the worst. You're welcome! :-)

What kinds of people attend the boot camp? Nice people like you who want to transform their body and create better health, reacher life and wellness for themselves and their friends.

Is there a refund policy? If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your start date. However, we will charge a $50.00 cancellation fee.

If we are notified after your training begins, we can only give you a credit towards another boot camp. This credit is nontransferable. Credit is not given toward private fitness training. There is no cash refund.

What is a typical day at Workout IQ Kettlebell class?

• First 10-15 minutes: warm up + postural exercises
• 40-45 minutes: main workout fun
• Last 10-15 minutes: cool down + postural exercises

It is always fun! In our class we use Russian Kettlebells, Obstacle Course Training, Postural Therapy. It is alsays new and exciting, and most of all - effective!

How soon will I see results? You will feel results right away. Better mood, deeper sleep, happier thoughts. You will feel the difference within the first week and continue to feel the wellness and experience your body working and feeling 100% better.

What will I do when the boot camp is over? Workout IQ Kettlebell Boot camps are so effective and are so fun that 95% of boot campers keep on going. We invite you to experience it for yourself.

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