Frequently Asked Questions

What are Russian Kettlebells? Russian Kettlebell or Girya (Russian) is a canon ball with a handle(see our logo).

• Kettlebells are extremely versatile
• Kettlebells provide results
• Kettlebells heal pains and aches
• Kettlebells are easy to learn
• Kettlebells are fun!

(Read "Benefits of Russian Kettlebell Training" article)

What are Postural Exercises that are used in Workout IQ Personal Training? Our postural exercises work together with highly functional Russian Kettlebell training to re-educate your body on neurological level and make correct posture and pain free life the only outcome. Expect reduction in chronic pains, aches and tensions. More energy, strength and flexibility.

(Read "Why we have bad posture and how to fix it" article)

How do I sign up? You can sign up now by completing registration and payment forms.

What is orientation? Orientation is mandatory for new clients. During the orientation:

• We'll talk about your fitness goals and medical history
• Assess your fitness level
• You get to try Russian Kettlebell Training
• Experience difference made by Postural Exercises
• We will answer all of your questions

When does the orientation take place? Orientation takes place every Saturday at 11am at your boot camp's location.

What do I need to bring to workouts? Yoga mat or a towel, water, and many, many happy thoughts.

Will I be sore? Yes, you will be sore. If you are out of shape, the first week will be the worst. You're welcome! :-)

Is there a cancellation policy? If you are unable to attend a scheduled personal training session due to circumstances out of your control, we will not charge you for this session if you notify us 24 hours prior to your session.

Is there a refund policy? If you purchased personal training package and now are unable to attend personal training sessions due to circumstances out of your control, we can offer you a refund if you notify us prior to your start date. However, we will charge a $100.00 cancellation fee.

If we are notified after your training begins, we can only give you a credit towards personal training. This credit is nontransferable. Credit is not given toward boot camp, massage therapy or postural correction. There is no cash refund.

How soon will I see results? You will feel results right away. Better mood, deeper sleep, happier thoughts. You will feel the difference within the first week and continue to feel the wellness and experience your body working and feeling 100% better.

What will I do when my personal training package is used up? Workout IQ Personal Training is so effective and are so fun that 95% clients keep on going or switch to Workout IQ Kettlebell Bootcamp. We invite you to experience it for yourself.

Sign up now